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Barbecued Pork and Beans

I love a great barbecue, but don’t have the time mid-week to marinate the meat and fire up the grill.   This easy recipe solves the problem. 

My secret to quick broiling the meat is to place a foil-lined baking tray under the broiler while the broiler preheats.   The foil lining helps with quick clean-up. Placing the pork on a heated tray helps the meat cook faster. 

There are many flavored barbecue sauces.   I like to pick a low-sodium one, about 390 mg for 2 tablespoons.    Look for one that doesn’t have high fructose corn syrup as the first ingredient. If you prefer to make your own sauce, follow the added recipe below.  

Credit www.dinnerinminutes.com/recipe.php

Helpful Hints:

• Boneless pork chops can be used instead of pork tenderloin.
• Any type of canned beans can be used.

Countdown:

• Place foil-lined baking tray under broiler while it heats.
• Preheat broiler.
• Make Pork.

ENTREE: BARBECUED PORK AND BEANS

Preheat boiler.   Line a baking tray with foil and place under broiler.  

Remove visible fat from pork and slice in half lengthwise. Do not cut all the way through.   Open like a book and flatten with the palm of your hand.  

Remove tray from broiler and place pork on tray.   Spread 2 tablespoons barbecue sauce on meat and broil 5 minutes.   Turn over, spread 3 more tablespoons barbecue sauce on meat and broil 5 more minutes.  

Meanwhile, rinse and drain beans.   Place remaining 3 tablespoons barbecue sauce in sauce pan over medium heat.   Add vinegar, sugar and beans.   Simmer 5 minutes to heat through and melt sugar.  

Place lettuce on a plate. Slice tomatoes and put on top.   To serve, slice meat and place on plate.   Pour pan juices over top.   Spoon beans onto plate.   Makes 2 servings. 

SHOPPING LIST
Here are the ingredients you'll need for tonight's Dinner in Minutes:

To buy:

• 1 can small red kidney beans
• 1 bottle barbecue sauce
• 3/4 pounds pork tenderloin
• 1 bag washed, ready-to-eat lettuce
• 2 small tomatoes

Staples:

• reduced-fat vinaigrette dressing
• brown sugar
• distilled vinegar

 is the author of 20 books including her newest,  and .  Follow Linda on Twitter: , Facebook: