10/03/13 - Thursday's begins with Tai-Chi master , who shares its mental and health benefits. Though a martial art, Tai-Chi is a low-impact, meditative exercise which lowers blood pressure and heightens the immune-system. His book is . And more . . . with former White House Chef John Moeller, who served the dining and entertaining needs of three Presidents. He鈥檒l relate some remarkable moments.
http://youtu.be/gGeuJlGucos
