Food For Your Brain

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Topical Currents

Food For Your Brain

By Joseph Cooper

Published March 21, 2013 at 1:00 PM EDT

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Neal Barnard MD

www.nealbarnard.org

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Power Foods for the Brain

www.nealbarnard.org

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Sweet Potato Burritos, rich in beta-carotene, a powerful antioxidant that strengthens your memory and your immune system, a dietary staple of Okinawans, the longest-lived people on Earth who are known for maintaining mental clarity into old age.

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Salad Latine, This salad forms a protective vitamin shield around your brain. It鈥檚 rich in vitamin E, folate, and B vitamins. ";

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Stuffed Peppers with Squash Black Beans and Rice, Antioxidant-rich peppers and black beans.

03/21/13 - Thursday's is with chef, author and syndicated columnist . She visits with author of . Also, wine columnist . That鈥檚 Topical Currents, Thursday at 1pm on 91.3 SA国际传谋-HD1.

Video courtesy of :

http://youtu.be/ktQzM2IA-qU

This week's .

Red Pesto Pasta with Walnut and Chickpea Salad

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Joseph Cooper

SA国际传谋 Radio's Joseph Cooper says producing and hosting Topical Currents is the most rewarding experience of his long radio career, which began at the University of Missouri School of Journalism in the 1970s.

See stories by Joseph Cooper