hydration /tags/hydration hydration en-US SA¹ú¼Ê´«Ä± Mon, 04 Aug 2025 13:42:13 GMT Why you should 'forget that beer' when it's hot outside /the-florida-roundup/2025-08-04/why-you-should-forget-that-beer-when-its-hot-outside On "The Florida Roundup," Dr. Cheryl Holder gave tips on how to protect yourself during extreme heat. For example, avoiding alcohol and excessive caffeine. Mon, 04 Aug 2025 13:42:13 GMT /the-florida-roundup/2025-08-04/why-you-should-forget-that-beer-when-its-hot-outside Meleah Lyden Off Your Mental Game? You Could Be Mildly Dehydrated /2018-07-30/off-your-mental-game-you-could-be-mildly-dehydrated Dehydration has long been known to slow physical performance. Now there's evidence that too little water can hurt cognitive performance, too, making complex thinking tasks harder. Mon, 30 Jul 2018 08:57:00 GMT /2018-07-30/off-your-mental-game-you-could-be-mildly-dehydrated Allison Aubrey