/tags/exercise exercise en-US SA¹ú¼Ê´«Ä± Thu, 30 Dec 2021 17:47:03 GMT /culture/2021-12-30/you-wont-want-to-miss-the-10-most-popular-fresh-air-stories-of-2021 From Dr. Anthony Fauci to Sacha Baron Cohen, the year's most popular Fresh Air web pages reflect the show's strength as a place where artists, authors and journalists speak to the moment. Thu, 30 Dec 2021 17:47:03 GMT /culture/2021-12-30/you-wont-want-to-miss-the-10-most-popular-fresh-air-stories-of-2021 Bridget Bentz, Molly Seavy-Nesper /news/npr-breaking-news/2021-07-19/how-to-exercise-safely-in-the-heat With much of the U.S. sweltering this summer, even avid runners, hikers and bikers are wilting. We've got 10 strategies from experts on how to exercise without keeling over. Mon, 19 Jul 2021 10:18:22 GMT /news/npr-breaking-news/2021-07-19/how-to-exercise-safely-in-the-heat Suzette Lohmeyer /podcast/sundial/2021-01-08/congresswoman-lois-frankel-on-capitol-chaos-sex-trafficking-and-covid-staying-fit-while-working-from-home Congresswoman Lois Frankel on Wednesday's attack on Capitol Hill. The Coronavirus pandemic has worsened sex trafficking in South Florida. We get tips and tricks on working out from home during quarantine. Fri, 08 Jan 2021 14:38:00 GMT /podcast/sundial/2021-01-08/congresswoman-lois-frankel-on-capitol-chaos-sex-trafficking-and-covid-staying-fit-while-working-from-home Chris Remington, Danny Rivero /2021-01-08/congresswoman-lois-frankel-on-capitol-chaos-sex-trafficking-and-covid-staying-fit-while-working-from-home Congresswoman Lois Frankel on Wednesday's attack on Capitol Hill. The Coronavirus pandemic has worsened sex trafficking in South Florida. We get tips and tricks on working out from home during quarantine. Fri, 08 Jan 2021 14:37:22 GMT /2021-01-08/congresswoman-lois-frankel-on-capitol-chaos-sex-trafficking-and-covid-staying-fit-while-working-from-home Chris Remington, Danny Rivero /news/2020-06-04/miami-dade-reopening-gyms-fitness-studios-on-june-8-after-months-of-covid-19-closures Gyms and fitness studios across Miami-Dade may reopen June 8 after 12 weeks of closures ordered by Miami-Dade Mayor Carlos Gimenez in March as an… Thu, 04 Jun 2020 16:23:38 GMT /news/2020-06-04/miami-dade-reopening-gyms-fitness-studios-on-june-8-after-months-of-covid-19-closures Douglas Hanks /news/2020-04-13/coronavirus-is-crowding-limited-outdoor-spaces-says-fiu-architecture-professor This post was updated Tuesday at 5:15 p.m. with new details about a Miami-Dade County meeting and town hall this week.The coronavirus pandemic is limiting… Mon, 13 Apr 2020 22:06:58 GMT /news/2020-04-13/coronavirus-is-crowding-limited-outdoor-spaces-says-fiu-architecture-professor Alexander Gonzalez /2020-03-19/yes-you-can-take-your-kids-for-a-walk With schools around the country closing for two weeks or more, parents and caregivers face a stiff challenge: Keep kids active, engaged — and as safe as possible. We've got a few suggestions. Thu, 19 Mar 2020 09:08:00 GMT /2020-03-19/yes-you-can-take-your-kids-for-a-walk Elizabeth Blair /2020-01-12/ready-for-your-first-marathon-training-can-cut-years-off-your-cardiovascular-age More reasons to commit to a race: A new study shows that novice runners who take on a marathon significantly improved their heart health. We've got tips to get you started. Sun, 12 Jan 2020 12:00:00 GMT /2020-01-12/ready-for-your-first-marathon-training-can-cut-years-off-your-cardiovascular-age Allison Aubrey /news/2019-10-20/delray-beach-slacker-0-5k-race-benefits-veterans-provides-beer-and-doughnuts-stations SA¹ú¼Ê´«Ä± 150 runners trotted along a 0.5K race route in Delray Beach while enjoying beers, snacking on doughnuts and raising money for veterans seeking… Mon, 21 Oct 2019 01:46:08 GMT /news/2019-10-20/delray-beach-slacker-0-5k-race-benefits-veterans-provides-beer-and-doughnuts-stations /2019-09-26/too-much-training-can-tax-athletes-brains Research finds that triathletes who train too hard can impair a brain area involved in achieving goals such as winning a race. Fatigued athletes choose immediate gratification over long-term rewards. Thu, 26 Sep 2019 15:31:00 GMT /2019-09-26/too-much-training-can-tax-athletes-brains Jon Hamilton